I really agreed with a lot of things the author was talking about. Unfortunately, about two-thirds of the way through the book Brown noted that the only way to take this journey she was writing about was to believe in God or a higher power. Since I don't believe in either, I didn't finish the book.
If you don't mind that philosophy, then I would say read the book. The author speaks about really hard subjects in a way that is extremely readable. If I believed in God or a higher power, I'd give this book a 10. Because she insists that I must believe as she does to make this book work for me, I gave her a lower rating.
Here is her website and here is her Ted talk if you are interested.
Rating: 5 / 10
ISBN: 9781592858491
Publisher: Hazelden